Volleyball is a popular sport that requires a combination of physical and mental skills. Among the positions, the outside hitter has the crucial role of efficiently killing the ball. In fact, according to statistics, outside hitters are responsible for 40-50% of the team’s offense.
To become an elite volleyball outside hitter requires consistent practice of various techniques, strategies, and communication skills. This article aims to provide 16 tips for aspiring outside hitters to enhance their hitting techniques, communication with the middle blocker, and overall performance. The tips presented in this article are based on the experience and knowledge of elite volleyball players and coaches.
By following these tips, outside hitters can achieve their goal of becoming an offensive threat from behind the attack line and an exceptional passer, ultimately leading to greater team success. So, let’s delve into the world of elite volleyball outside hitting.
Hitting Techniques
Efficiently killing the ball and aiming for the international hitting zone are key concepts for outside hitters in mastering their hitting techniques. Outside hitters must possess the ability to hit the ball with power and accuracy, making it difficult for the opposing team to defend. Aiming for the international hitting zone, which is the area located above the net and between the two antennas, gives outside hitters a higher chance of scoring a point.
In addition to hitting with power, outside hitters should also master the art of tipping the ball. Tipping is a technique used to softly hit the ball over the block and into open spaces on the opposing team’s court. This technique is used when the opposing team’s defense is expecting a hard hit, making it easier for the ball to land in open spaces.
The roll shot, another technique used by outside hitters, is a soft hit that is difficult for the opposing team to detect. By mastering these techniques, outside hitters can become a formidable force on the court.
Strategies and Communication
Effective communication between the outside hitter and the middle blocker is crucial for a successful blocking strategy. The outside hitter should communicate with the middle blocker to inform them of the opposing team’s tendencies and which hitter they plan on attacking. This information allows the middle blocker to shift their position and prepare for the incoming attack.
Proper blocking coordination also involves the outside hitter adjusting their approach based on the middle blocker’s position. If the middle blocker is taking away the line shot, the outside hitter should aim for the angle. If the middle blocker is cheating towards the angle, the outside hitter should hit cross-court.
Consistent communication between the outside hitter and middle blocker can lead to a more effective and efficient blocking strategy, ultimately leading to greater success on the court.
Practice and Performance
Practicing a variety of spiking techniques and identifying personal weaknesses can lead to improved performance for players in the role of outside hitter. Consistent drill repetition is essential for perfecting skills and building muscle memory. One effective approach is to break down each technique into smaller components and practice each one separately. This can help players identify areas for improvement and focus on specific weaknesses. Additionally, selecting the right shoes can also enhance performance, as outside hitters need shoes with excellent traction and impact protection.
Another valuable tip for elite volleyball outside hitters is to practice hitting from the back row. This can be particularly beneficial for players who struggle with consistency in executing fundamentals, as it allows them to work on their timing and footwork.
In addition to back row hitting, it is also important for outside hitters to practice hitting release balls and tooling the ball off the block. By practicing these techniques, players can develop a range of skills that will make them formidable offensive threats on the court.
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