4 Effective Volleyball Middle Blocker Drills

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Written By Margaret Satchell

I love helping people get in shape by playing sports instead of just boring gym routines. Live life to the fullest.





Becoming a skilled middle blocker in volleyball requires dedication, discipline, and regular training. Aspiring players must focus on improving their reaction speed, timing, and hitting efficiency to excel in this position. While there are no shortcuts to success, there are effective training drills that can help players enhance their skills and take their game to the next level.

In this article, we will explore four of the most effective volleyball middle blocker training drills. These drills are simple yet highly effective and require minimal people, making them perfect for players who want to hone their skills on their own.

Whether you are a beginner or an experienced volleyball player, these drills can help you improve your footwork, timing, and hitting accuracy, and become an elite middle blocker. So, let’s dive into the world of volleyball training and discover the secrets of becoming a top-notch middle blocker.

Training Drills

The article delves into the importance of training drills for middle blockers in the game of volleyball. The top four drills for becoming an elite middle blocker are highlighted, and these drills are designed to improve reaction speed, timing, and repetition. The drills are simple yet effective, and they can be done with minimal people while simulating real-world scenarios.

Repetition is the name of the game when it comes to improving as a middle blocker in volleyball. The article emphasizes the importance of repetition and how the top four drills can help players achieve their goals. It also stresses the necessity of incorporating these drills into team practice to ensure that everyone is on the same page and working towards the same objectives.

By following these guidelines, middle blockers can improve their skills and become a valuable asset to their team.

Empty Net Footwork

Precise positioning and perfect pacing are pivotal for the proficiency of the footwork in the Empty Net drill. The drill simulates the scenario where the middle blocker is the last line of defense and the attacker has a clear path to the net.

This drill improves footwork techniques, reaction time improvement, and helps players develop a sense of urgency when closing gaps on the net. To execute the drill, the coach tosses the ball to the other side of the net, and the middle blocker runs to the net, jumps, and lands in a blocking position. The drill can be made more challenging by adding a second ball or having the coach toss the ball to a different location each time.

To make the most of the Empty Net drill, coaches can incorporate two sub-lists into their training sessions. First, coaches should emphasize the importance of proper footwork techniques. The middle blocker must be able to move quickly, maintain balance, and be ready to jump at any moment.

Second, coaches should focus on reaction time improvement. The drill is designed to help players react quickly to the ball and close gaps on the net. Players should be encouraged to stay low, be alert, and anticipate the coach’s toss to improve their reaction time.

Overall, the Empty Net drill is an effective way to improve footwork and reaction time, and it helps players develop the skills necessary to be a successful middle blocker.

Assisted Random Quick Hitting

One drill that can simulate the majority of middle blocker offense is Assisted Random Quick Hitting. This drill emphasizes the importance of improving reaction time and proper technique. It can be made easier or more difficult based on the toss, making it an efficient way to train offense if you have two middles and a setter.

In this drill, the middle blocker must react quickly to the set and make a quick hit. The setter assists the middle blocker by tossing the ball randomly, simulating game-like scenarios. This drill can help improve the timing and coordination between the middle blocker and the setter, which are essential for a successful offense.

By practicing this drill consistently, the middle blocker can develop their skills and become an elite player.

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