16 Tips For Volleyball Middle Blockers

Photo of author
Written By Margaret Satchell

I love helping people get in shape by playing sports instead of just boring gym routines. Live life to the fullest.





For volleyball middle blockers, dominating on the court requires a combination of skill, strategy, and teamwork. As one of the most critical positions on the team, a middle blocker must be able to effectively defend the net, block attacks, and make quick decisions. However, achieving success as a middle blocker is not an easy feat and requires a great deal of discipline, practice, and dedication.

In this article, we will explore 16 expert tips that can help volleyball middle blockers enhance their performance and become more effective on the court. From mastering swing blocking techniques to improving footwork and spiking, these tips cover all aspects of middle blocker play. Whether you are a beginner or an experienced player, these tips will provide you with valuable insights and strategies to help you become a more well-rounded asset to your team, and ultimately help you dominate as a volleyball middle blocker.

Keys to Success

The keys to success for a volleyball middle blocker include utilizing hand signals to communicate blocking strategy and focusing on penetration rather than height during blocking. Swing techniques are also important, but must be executed with care to avoid collisions with other blockers. It is better to not get far enough out than to put up a sloppy block.

Effective communication strategies are essential for a middle blocker, who must keep their eyes on the ball during opposition serve and know where the opposition setter is at all times. Hand signals can be used to tell defenders which way the blocker is going to block, improving overall team coordination.

Additionally, a successful middle blocker must be aware of the opposition middle blocker’s offensive threat and use hand signals to coordinate with their team to cover wing attackers immediately after an offensive swing.

Improving Your Skills

Developing proficiency as a central defensive player necessitates honing one’s footwork, reaction time, and attacking range, akin to the way a sculptor sharpens their chisel to create a work of art.

To improve one’s skills as a middle blocker, it is crucial to incorporate visualization techniques and footwork drills into training sessions. Visualization techniques help players anticipate the opposing team’s attacks and react quickly to block them. Footwork drills improve agility and quickness, which are essential for successful blocking.

In addition to visualization and footwork drills, it is essential to work on attacking range. Middle blockers should aim to hit multiple attacks in multiple directions and master the international hitting zones. Having a powerful jump serve in their arsenal is also beneficial.

Finally, making oneself a well-rounded asset by improving defensive positioning after serving and mastering the pipe, among other skills, enhances a player’s value to their team. By practicing these techniques and skills, middle blockers can dominate on the court and contribute to their team’s success.

Other Tips

Improving in the central defensive position of volleyball requires a deep understanding of the physical demands and skills required to become an elite player. While technical skills are crucial, proper hand technique is also a key factor in dominating as a middle blocker. Elite blockers make sure their hands and wrists are slightly bent forwards when making contact with the ball. This technique allows for better control and precision when blocking, resulting in more successful blocks and fewer errors.

Aside from technical skills, the middle blocker position is also one of the most physically demanding positions on the court. Improving vertical jump is important, but not as important as technical skill. It is crucial to have a well-rounded fitness regimen that includes strength training, agility drills, and cardiovascular exercise. Proper defensive positioning after serving and getting good at running the pipe are also important skills to master. By focusing on both technical skills and physical fitness, middle blockers can dominate on the court and become an asset to any team.

Proper Hand Technique Physical Demands Other Tips
Slightly bent hands/wrists for better control when blocking Most physically demanding position on the court Get good at running the pipe
Focus on evenly distributed fingers when blocking Importance of strength training, agility drills, and cardio Elite blockers use proper hand technique
Shoot forwards as soon as fingers get over the net Proper defensive positioning after serving Variety is important when spiking “Communication with teammates is crucial for successful blocking and defensive plays.”

About Author